Yoga for Glowing Skin: 10 Best Asanas for a Natural Face Glow

Beauty is more than skin deep. Your 12-step skin care routine would be completely useless if you don’t glow from within. 

Most wellness seekers understand this, and that’s why they turn to the ancient knowledge of Ayurveda to heal from within for that radiant glow!

But did you know, there’s another ancient Indian secret that can give you that coveted, natural face glow? We are talking about Facial Yoga!

From stimulating blood circulation to releasing tension trapped in your jawline (yes, that’s a thing), facial yoga can be the perfect companion to your skincare routine. From Kareena Kapoor to Shilpa Shetty, many celebrities and experts swear by the benefits of Face Yoga for glowing skin.

Wondering how you can use Yoga to get bright, clear, youthful, and glowing skin? Let’s dive into it.

What Is Facial Yoga?

Did you know that there are more than 40 muscles in your face?

Dr. Amy B. Lewis, M.D., an advanced dermatologist in New York, says that face yoga basically refers to exercises performed to tone and stretch facial muscles. She explains that consistent practice can lead to tighter skin, reduced wrinkles, and a natural glow.  

Simply saying, facial yoga is the yoga for your facial muscles. 

Facial yoga is an age-old practice rooted in holistic wellness, focused on engaging the muscles in your face and neck to promote blood circulation, lymphatic drainage, and muscle tone.

Cut to the chase, facial yoga is the best and most effective way to get a natural glow (with absolutely no side effects).

How Does Facial Yoga Work and What Are the Benefits of Yoga for the Face?

Annelise Hagen, who has been practising Face Yoga for glowing skin since 2005, mentions in her book, The Yoga Face, that our muscles lose volume and stretchability as we age. This is why our skin gets loose and we get wrinkles and fine lines. Facial yoga can tone the muscles in your face, reducing wrinkles and other signs of ageing. 

Here are some of the benefits of face yoga:

1. Gives You Glowing Skin by Improving Blood Circulation

2. De-puffs Skin by Stimulating Lymphatic Drainage

3. Improves Skin Firmness by Boosting Collagen Production

4. Sculpts Your Features by Toning Facial Muscles

5. Reduces Stress and Relaxes 

6. Releasing Facial Tension

10 Asanas for Glowing Skin

Without further ado, let us get to the main point - asana for glowing skin. Here are the 10 best yoga poses for glowing skin that you must practice every day, along with your Ayurvedic skincare products: 

1. The Cheek Lifter

How to Do It: Smile widely and place your fingers lightly just above your cheekbones. Gently lift your cheeks upward and hold for 10 seconds. Repeat 3–5 times.

Benefits: Tones cheek muscles, increases blood circulation, and adds a natural rosy glow to your face.

2. The Forehead Smoother (Tapan Kriya)

How to Do It: Place your palms on your forehead and sweep them outward with light pressure while keeping your expression relaxed. Repeat for 30 seconds.

Benefits: Releases forehead tension, reduces frown lines, and softens wrinkles around the brows.

3. Simha Mudra / Lion’s Breath

How to Do It: Sit comfortably, inhale deeply, then open your mouth wide, stick out your tongue, and exhale strongly with a "ha" sound. Repeat 3 times.

Benefits: Relieves jaw tension, detoxifies through breath, and firms the lower face and neck.

4. Shambhavi Mudra (The Eye Firmer)

How to Do It: Sit still and, without moving your head, gaze upward at the point between your eyebrows. Hold for 10–15 seconds and repeat.

Benefits: Strengthens the eye area, reduces under-eye bags, and improves muscle tone around the eyes.

5. Fish Face (Kiss & Smile)

How to Do It: This is one of the best exercises for glowing skin. Suck your cheeks in to create a fish face and try smiling. Hold for 5–10 seconds. Repeat 5 times.

Benefits: Tones cheekbones, smoothens laugh lines, and stimulates blood flow to the face.

6. Sky Kissing Pose

How to Do It: Tilt your head back and look at the ceiling. Pucker your lips like you’re kissing the sky and hold for 10 seconds. Repeat 3 times.

Benefits: Firms the neck and jawline, reduces double chin, and prevents sagging.

7. Balloon Breath

How to Do It: Inhale deeply and puff out your cheeks with air. Gently shift the air from one side to the other for 15 seconds. Exhale and repeat.

Benefits: Reduces facial puffiness, improves muscle symmetry, and boosts circulation.

8. V-Shaped Eye Lift

How to Do It: Form a ‘V’ with your index and middle fingers around your eyes. Press lightly at the corners and raise your eyebrows while squinting. Hold for 5 seconds. Repeat 5 times.

Benefits: Lifts drooping eyelids, tightens skin around the eyes, and refreshes tired eyes.

9. The Smile Elevator

How to Do It: Keep your lips closed and gently smile. Place your fingers at the corners of your mouth and slightly lift them. Hold for 10 seconds. Repeat 3–5 times.

Benefits: Firms the area around the mouth, lifts smile lines, and maintains a youthful expression.

10. The Face Tap (Prana Tap)

How to Do It: Use your fingertips to gently tap all over your face, going from the forehead, down to the cheeks, chin, and neck for 30 seconds. Do this as the last exercise. This is the best face yoga for a glow. 

Benefits: Boosts collagen production, improves circulation, and gives skin an instant radiant glow.

Conclusion

Pair your face care products with consistent face yoga and watch yourself look radiant and younger! Honestly, if you practice these best asanas for glowing skin, you won’t stop receiving compliments for your naturally glowing skin.

However, we would suggest that you use 100% Ayurvedic skin care products to get the best results. For that, you can trust JiViSa, as their products are a fusion of nature & science, basically the best of both worlds. Switch to luxurious yet clinically effective skincare that meets the strictest EU safety standards.

FAQs On Yoga For Glowing Skin

1. Which yoga is best for glowing skin?

Face yoga, like fish face, lion’s breath, and sky kissing pose, are the best exercises for glowing skin. But you must practice them regularly to see the results.

2. Does yoga make your face glow?

Yes, face yoga is scientifically proven to give you glowing skin. It improves blood circulation, relieves muscle tension, and softens your features.

3. Is it OK to do face yoga every day?

Yes, it is recommended to do face yoga for a glow every day for best results. 

4. How to do face yoga at home?

You can easily do face yoga at home. Burn some scented candles or incense, sit on a yoga mat, and play some soothing chants to get into the relaxed vibe. 

5. Do celebrities do face yoga?

Yes, celebrities swear by the benefits of face yoga. Shilpa Shetty regularly posts yoga and face yoga routines on her social media. Her YouTube channel even features facial yoga videos specifically for glowing skin and anti-ageing. Other celebrities like Alia Bhatt, Rakul Preet Singh, and even Meghan Markle have revealed that they practice Facial Yoga.

6. How many minutes of face yoga?

For the best results, aim for 10-20 minutes of face yoga at least 6 days a week. If you are a beginner, start with 5-10 minutes and then gradually increase the time. 

7. Can I do face yoga at night?

Yes, you can do face yoga as a part of your nighttime skincare routine.