Herbal Teas have become one of the most preferred choices of nutrionists and health-conscious individuals. But, do note that this is not a recent development. Please keep reading to know more about herbal teas, a pure blessing of nature.
What is a Herbal Tea?
Herbal tea is an infusion prepared from edible parts of plants, which have high medicinal values. These edible parts could be fruits, flowers, bark, roots, spices or herbs. Herbal teas are also known as Tisanes.
Herbal teas come in a wide range of flavors, depending on the ingredients used. If we go to categorize them as per taste, the divisions can be as follows:
Sweet Teas: These teas are typically made from fruits and berries.
Aromatic Teas: For such teas, the aroma is as equally important as the taste. These teas have a deep spice profile.
Bitter Teas: The bitterness of such teas comes from the taste of ingredients like Holy Basil, Spearmint, etc. Keeping aside the taste, such teas give immense healing and health.
A little backstory of Herbal Teas:
Herbal Teas have marked their presence since the time history has existed. They originated when our ancestors made infusions from plants, roots and herbs that they saw around. Texts have been discovered from ancient Egypt and China describing the benefits of consuming these herbal infusions. Several cultures also believe that herbal tea helps in opening the heart and mind to a spiritual connection.
Benefits of Herbal Tea:
Herbal tea provides immense health benefits to the consumers, considering the goodness of the ingredients present in them. It is also to be noted that most varieties of herbal teas are naturally caffeine-free, thereby being a good option for people who prefer to limit caffeine intake. Following are some of the most famous herbal teas and their benefits:
Hibiscus Herbal Tea:
This is a crimson-coloured floral brew that is enriched with umpteen benefits. It is packed with vitamins and minerals. Some of the benefits of consuming Hibiscus tea include improved health of cartilage, bones and health, better iron absorbtion, healthy cardiovasculet system, controlled blood pressure, boost to liver health and weight management. It is also great at improving collagen production and giving a glowing skin.
Tulsi Herbal Tea:
The goodness of Tulsi, the ‘Queen of Herbs’ is wellknown to all of us. The benefits of this herbal concoction include natural detoxification, enhancement of metabolism, reduced tissue damage, boost to immunity, prevention of diabetes, easing joints pain and control of cholesterol, over many other. This herbal tea is definitely a tonic for body, mind and spirit.
Rose Herbal Tea:
As the name suggests and as we can guess, this herbal infusion is apt for achieving a clear, glowing and healthy skin. Rich in anti-oxidants, rose herbal tea increases hydration and collagen production. The various benefits that one can achieve with the regular consumption of this herbal blend includes acne-free, supple and younger looking skin.
And just like this, every herbal tea can provide you with immense wellness. Hence, next time you get a chance to include any of the herbal teas in your diet, dont think twice!
